I started today with my new intention to do my sun salutations first thing. I did 10 rounds jumping back to plank. I felt like I was going through the motions at the end, not really feeling it, so I will try and be a bit more engaged tomorrow. More mindful. Then after work I … Continue reading Day 24/66
Today has been GREAT. I started the day with a lovely 45 minute walk with Giles around the local common. This was my LISS training, and so nice to be out in the morning sunshine. Everything looked so beautiful. I need to do this more. The pollen was horrendous though and I was a sneezing … Continue reading Day 23/66
It is with great disappointment that at 1/3 of the way through my 66 day challenge, I forgot to do my daily practice! I woke up with a hangover after a FAB night out on Saturday. I drank too much, but had the best night and although I don’t feel great that I didn’t manage … Continue reading Day 22/66
On Saturday I had an evening event I was going to with some of my friends. I had loads of things I needed to do before hand so although I was planning on attending a yoga class I didn’t have time. I stuck to doing some sun salutations at home instead. Just 4 rounds. I … Continue reading Day 21/66
This morning I had a tricky therapy session that left me feeling emotionally drained. I just couldn’t snap out of the feeling. I worked, I had a nap, I drank coffee. Nothing touched it. I had some lunch and found myself returning to the fridge looking for something I could mindlessly eat, but I caught … Continue reading Day 20/66
I haven’t felt like exercising today. I was due to run but I just haven’t wanted to. I’ve not even walked 5000 steps. I guess I’ll call this a rest day. As dinner was cooking I remembered I needed to do my sun salutations so did 4 rounds of the jumping back to plank version. … Continue reading Day 19/66
Today I signed myself up to a hot flow yoga class after work. This is a class I generally avoid. I feel like I am not really good enough at flow and this particular class is a bit more intense than some of the other flow classes. But, I thought I’d bite the bullet and … Continue reading Day 18/66
When I’ve talked before about rounds of sun salutations I’ve been referring to doing the flow once on each side, stepping back to plank with the right leg first then stepping back with the left on the next flow. On Tuesday I started the day with some sun salutations but this time I jumped back … Continue reading Day 17/66
On Bank Holiday Monday I started my day with some Sun Salutations in the garden. It was brilliant sunshine and a glorious start to the day. I did 6 rounds before breakfast. Giles and I were due to have a picnic in the park for lunch so I was contemplating running first. The weather was … Continue reading Day 16/66
I had taken the train to Scotland from Warrington and suddenly realised on Saturday that I didn’t have any ID with me for my flight home on Sunday afternoon. This gave me anxiety. I kept thinking whether I should cut my losses and just buy a train ticket, but the only reason I had booked … Continue reading Day 15/66
my happy life project 