Last Sunday, while the vegetables were roasting, I went and ran 8.05Km from home out over the Thames and back. I ran at 6.25 minutes/Km which is an alright pace for me. That’s 51:36 for the distance. I achieved my 3 yoga and 3 run plan for the week which I am really happy about. This week just … Continue reading I am here
I am not going to dwell on how shit my exercise has been so far this year and that last week, despite rigorous planning, I only managed a 15 minute home practice and a 60 minute hot Pilates class (which was brutal by the way). But, as they say… there is no point looking backwards when you … Continue reading Progress……at last. 2018 starts here!
All I could have hoped for in 2018 was to learn from last year. That I would recognise my failings when it came to my training, and address the procrastination and lack of consistency that held me back in 2017. This has not happened. In fact I think it’s got worse. In my last blog … Continue reading Underachieving 101