Successful Week Completed

On Friday I ran 7.05Km in the 45 minutes I allocated to running. It was tough and I was ready to quit at about 40 minutes but kept on pushing to meet my goal.  I stayed at a friends house on Friday night and on Saturday morning we took her dog for a walk in … Continue reading Successful Week Completed

Since then

Since then I have had consistent exercise ticking over at a very low level. It’s maintainance rather than weightloss and fitness. It doesn’t really feel good. When I was away I did some stand-up paddle boarding (SUP) for about 30 minutes but otherwise nothing. SUP is something I’ve wanted to try for a while and … Continue reading Since then