On Friday I ran 7.05Km in the 45 minutes I allocated to running. It was tough and I was ready to quit at about 40 minutes but kept on pushing to meet my goal. I stayed at a friends house on Friday night and on Saturday morning we took her dog for a walk in … Continue reading Successful Week Completed
I slept really deeply on Tuesday night and so when I woke on Wednesday I decided to incorporate my LISS into my morning commute. I walked 40 minutes to my morning meeting. It was a breakfast meeting so it felt quite difficult sitting there sipping on a black coffee while almost everyone else had breakfast. … Continue reading Wednesday & Thursday Update.
When I woke up on Tuesday morning I planned to go to the gym to do some weights, but I couldn’t find my gym card as it’s been so long since I last used it. I searched around for it for a while but eventually gave up looking and figured I’d look for it later … Continue reading Lifting = happiness
We landed back in London at 21:30 on Sunday night and got home near to 23:00. My plan was to go to the 06:30 hot Pilates class on Monday morning but I knew I wouldn’t make it, so I cancelled it with a plan to run a bit later in the morning instead. I woke … Continue reading Monday morning
Since then I have had consistent exercise ticking over at a very low level. It’s maintainance rather than weightloss and fitness. It doesn’t really feel good. When I was away I did some stand-up paddle boarding (SUP) for about 30 minutes but otherwise nothing. SUP is something I’ve wanted to try for a while and … Continue reading Since then