Since I stopped drinking (7 months ago yesterday) I have been having a bit of an existential crisis. I feel like I need to work out who I am without booze in my life so that I can live in alignment with my authentic self. I have been drinking alcohol since I was 13/14. At … Continue reading VITAL signs
I had a good week of workouts before travelling to Portugal and so I left the U.K. feeling physically good and ready for a nice relaxing break. We travelled on Sunday, getting up at 04:30 for a 08:10 flight and arrived at our destination at around 15:30. We stocked up on some food at the … Continue reading Holiday Exercise ☀️
