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Month: September 2019

VITAL signs
Posted on September 18, 2019September 18, 2019

VITAL signs

Since I stopped drinking (7 months ago yesterday) I have been having a bit of an existential crisis. I feel like I need to work out who I am without booze in my life so that I can live in alignment with my authentic self. I have been drinking alcohol since I was 13/14. At … Continue reading VITAL signs

Holiday Exercise ☀️
Posted on September 9, 2019September 10, 2019

Holiday Exercise ☀️

I had a good week of workouts before travelling to Portugal and so I left the U.K. feeling physically good and ready for a nice relaxing break. We travelled on Sunday, getting up at 04:30 for a 08:10 flight and arrived at our destination at around 15:30. We stocked up on some food at the … Continue reading Holiday Exercise ☀️

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