I arranged my work travel to Sheffield in the early afternoon on Tuesday so I could work on the train and not waste hours of my evening travelling. Having searched online to see if I would be able to go to a hot yoga class in Sheffield so that I could continue working towards my … Continue reading Zen
After my Eureka moment a week ago I have had a lot to think about and mentally process. I am trying to be more aware of how I perceive myself and am consciously making my internal monologue more positive. It’s not always easy but I feel as if I am making progress; just being more … Continue reading Rest days, a half marathon and changes to be made
In January, when I was participating in the Run Every Day challenge for @mindcharity I found myself in this hotel gym with a ghastly oblique side-view mirror-treadmill combo. The repulsion I felt towards myself as I saw myself jiggling away, red and sweaty made me feel so much self-loathing. I utterly hated my body. I … Continue reading EUREKA
It’s been a while since I blogged and I am not really sure I remember everything that’s happened, but here goes…. I took a rest day on 1st September because this would have been my sisters 39th birthday. Lucie, my sister, died 17 years ago and every year since I am aware of certain dates … Continue reading Sadness in September
On Tuesday I went for a run in the evening. On my schedule I was due to do a tempo run, where I would have to pace each section of the route; something I am not that good at on the road. Yet I didn’t really want to go to the gym as it was … Continue reading The end of the month
my happy life project 