Eighteen Kilometres

This week my exercise has been pretty reasonable considering how busy I have been with work. On Monday I had an early morning flight to Paris and at the end of my working day checked into my hotel and did a 20 minute yoga practice in my room before dinner. On Tuesday I woke up … Continue reading Eighteen Kilometres


Although that recent 10-mile race was horrendous, it has been a phenomenal help to get motivated. I am running a trail half-marathon race on 17th November and I’ve been able to keep up a decent amount of yoga, running and weight training over the last few weeks since the race. As it’s a trail half … Continue reading Motivated