This week my exercise has been pretty reasonable considering how busy I have been with work. On Monday I had an early morning flight to Paris and at the end of my working day checked into my hotel and did a 20 minute yoga practice in my room before dinner. On Tuesday I woke up … Continue reading Eighteen Kilometres
On Sunday I slept in until 9:30am which I think is the first time in a long while that I haven’t been up at 7ish. I started working on some university work sitting on the sofa in my PJ’s. It was a lovely sunny day and it felt good to relax at home after several … Continue reading 10 mile training run
Although that recent 10-mile race was horrendous, it has been a phenomenal help to get motivated. I am running a trail half-marathon race on 17th November and I’ve been able to keep up a decent amount of yoga, running and weight training over the last few weeks since the race. As it’s a trail half … Continue reading Motivated
my happy life project 