After the decent 10-mile run, I did yoga classes on the Monday, Tuesday and Wednesday. On the Thursday I set out for a little 5Km tempo run, but after about 2Km I had terrible stomach cramps. It was so bad I had to call for a lift home after 3Km of jog-walking. I had to … Continue reading 18Km & a half PB
A lot has been happening in my personal life the last month or so, so please excuse the silence. I will share all in good time, but let’s just say it’s been a transformational time for me, a time of growth and self-actualisation. These last few months I have tried to keep exercise a priority … Continue reading Last month of 2019 and the start of 2020
