On Bank Holiday Monday I started my day with some Sun Salutations in the garden. It was brilliant sunshine and a glorious start to the day. I did 6 rounds before breakfast.
Giles and I were due to have a picnic in the park for lunch so I was contemplating running first. The weather was lovely, in fact it was the hottest early May bank holiday on record, and so I kept flitting between thinking I would run and excuses why I shouldn’t. Unusually my brain decided upon favouring the run and so I went out for what turned out to be a very slow, incredibly hot 5Km. I did it though so that’s the main thing.
With all my exercise out the way I was then able to enjoy sitting in the sun having a glass or two of wine with relatively little guilt for the rest of the day.