Today was super hot weather …. I am really so ready for Autumn. I don’t enjoy the heat unless I am by a pool or the sea and it’s just been so stifling today!! I woke up in a sweaty mess this morning and after visiting my friends cat to feed him while she is … Continue reading Bank Holiday Monday
I didn’t go to yoga on Wednesday evening after my journey to Ireland as I was tired and wanted a relaxing evening at home. On Thursday morning I got up and did 4 rounds of sun salutations before heading out for a run. On my training schedule I was aiming for a 45 minute easy … Continue reading Recent activity
I went to the gym and ran my intervals and I really enjoyed it – again! Maybe this is my ‘thing’! I did a 5 minute walk at 5 min walk at 5.5Km/h, then ran for 5 min at 9.2, and another 5 minutes at 9.5. The interval section was 7 x 1 min run … Continue reading I think I’ve found my thing
On Monday morning I got up and did some sun salutations. 1 round consists of a flow with the right leg leading and a second flow with the left leg leading. I had a breakfast meeting to get to so I decided to start with one round on Monday with a plan to increment by … Continue reading ☀️ Sun Salutations ☀️
Interestingly the XT session on Thursday morning seemed to break the cycle of me feeling exhausted all the time and I was actually very alert throughout the day. In yoga they say that it is the posture you dislike the most or completely avoid, that is the one you need the most. If I was … Continue reading Highs and Lows
I was due to run 7 miles on Wednesday (11.3Km), and I was also going to go to hot flow yoga. I felt shattered when I woke up, maybe the last few days of activity was taking its toll. My legs were tired and I just felt exhausted all day. On the plus side I … Continue reading 7 of 11.3
At yesterday’s yoga class I saw one of my friends and we decided to go to yoga together this morning too. It was a challenging 90 minute class and another reminder of how I need to do more exercise in the mornings so that I don’t feel like such a lump of concrete. I text … Continue reading Tuesday
Steve and I ran a 10Km race the Saturday before last and managed to get a PB for the distance for this year. 1 hour and 57 seconds. It felt great that we got a PB but it was hard. I was running faster than I would have comfortably gone, but that is kind of … Continue reading PBs and Exams
I went to the gym at lunch today for interval training. My last few runs have been excellent, and so there was a bit of me that was anxious that I’d struggle. I walked for 5 minutes, ran for 5 mins at 9.5Km/h, 5 mins at 10Km/h, then did 5 sets of intervals, these were … Continue reading Intervals
I went to a 90 minute yoga class on Tuesday night and it was really special. Hot, busy and full of energy. I had one of my strongest practices in ages – both flexible and strong. I felt like a yoga warrior and loved it! It’s hard to remember the time before I had this … Continue reading August and glorious yoga
