After weeks of not running, literally nearly 8 weeks; I finally ran. I stayed in a hotel, I took my kit and I just did it. 5Km on the treadmill with no stopping in 31:32. It was tougher than I would have liked but that’s the way when you are starting over. Honestly the hardest … Continue reading I ran.
Since returning from the yoga retreat I have tried to make yoga primary exercise focus. Being told that I should avoid hot yoga during IVF has actually not been good for me both mentally and physically. Stopping the exercise I have done frequently and consistently for the last 10 years doesn’t feel like the right … Continue reading Yoga
my happy life project 