Month: October 2018

I planned to start my 10-day hot yoga challenge on Thursday but I was completely fucked from travelling at the start of the week. Like totally fucking exhausted. I slept really heavily on Wednesday night, could barely get out of bed on Thursday morning and spent the whole day feeling like I was dragging myself … Continue reading Yoga and rest

I had a 3 day work trip during which I didn’t exercise at all and managed to pull a muscle in my back; rendering me unable to exercise for another 4 days. A whole week off exercise made me start to feel pretty shit about myself. Particularly as the trip was boozy, full of late … Continue reading Latest ramblings

There has been a fair amount happening over the last month since my last blog. Where to even start….? I have travelled a lot. I have travelled to Paris for 2 nights, Dublin for 3 nights, Bristol and Frankfurt for an evening each and the last 3 days I was in Birmingham. If the last year … Continue reading The last month