Terrific Day 3, with some hesitations

The prospect of heading out for a run before work this morning was too much to bear. It is an understatement of epic proportions to say that I am not a morning person. When I was training for Kilimanjaro I gradually got to a point where I was working out before work in the mornings … Continue reading Terrific Day 3, with some hesitations


This evening I got back into the hot yoga studio. I was introduced to hot Bikram yoga in 2009 when I bought a 10-day pass and made it to class every day, despite living 30 miles from the studio. It wasn’t sustainable, but when I moved to London a year later my attendance became much more … Continue reading Yoga

Day 2

After running 10Km yesterday I felt amazing. It was after my run that I got the idea to start my happy life project. I decided to start this blog and so I spent the whole evening setting it up and making the header. The header is made from a picture I took when kayaking in Scotland last year … Continue reading Day 2

Day 1

Ok, well technically it is day 2, but let me tell you about yesterday – which was day 1. Day 1. The 1st January 2017. I’ve had a cold for about a month. I had to cancel my plans for NYE as I was just feeling low and full of cold and tired. Maybe dragging myself … Continue reading Day 1

Goodbye 2016

2016 was rubbish, for lots of reasons, but mainly because I allowed it to be. Yes, there were terrible things happening in the world and a lot of death and sadness as a whole. Most of these things I could not change or influence, but the things I could change about myself and my life, I just didn’t. I … Continue reading Goodbye 2016