I went to the gym at lunch today for interval training. My last few runs have been excellent, and so there was a bit of me that was anxious that I’d struggle. I walked for 5 minutes, ran for 5 mins at 9.5Km/h, 5 mins at 10Km/h, then did 5 sets of intervals, these were … Continue reading Intervals
I went to a 90 minute yoga class on Tuesday night and it was really special. Hot, busy and full of energy. I had one of my strongest practices in ages – both flexible and strong. I felt like a yoga warrior and loved it! It’s hard to remember the time before I had this … Continue reading August and glorious yoga
The rest of last week was a bit of a let down exercise-wise, but I just had the best week at work. I met some great new colleagues, had a superb time training them over in Ireland and it was really positive and productive. Sometimes all the travel is worth it, I do really love … Continue reading Yay….PROGRESS
I gave myself a kick up the butt and went to the gym last night. I forgot my water so could have turned back, but I didn’t; I got onto the treadmill and started walking. I made a decision to run 5Km at 10Km/h so I’d complete it in 30 minutes and I did exactly … Continue reading Happy 💜
On Monday I didn’t exercise at all. I planned to get up and take another run along the rivers edge before meeting my colleague at 9, but I was so tired. The 10Km on Saturday and the 5Km on Sunday was probably a good reason, so after I snoozed my alarm at least 100 times, I eventually accepted I … Continue reading Monday & Tuesday
I travelled to Ireland this afternoon. I got to Heathrow early enough that they offered for me to go on the earlier flight, which I took. The guy said that the flight I was due to take was still in Dublin and was going to be delayed so it would be worth it. I’m glad … Continue reading Sunday
Last week I did 2 x 60 minute home practice yoga sessions. That was it. For someone trying to make headway on a lifestyle change this was about as lazy as I could have been without doing anything at all. That said the 1st of those was my 100th yoga class of the year. In … Continue reading I seriously need to get back on track
Late into Wolverhampton on Monday night. 60 minute hotel room yoga. AWFUL nights sleep. Annoying Tuesday that didn’t go as planned. Train to Exeter, straight into bed at 18:30 as I was so knackered, no exercise, rubbish room service, couldn’t get to sleep, another crappy night. Difficult working day today, meant to start a case … Continue reading This week is bullshit
Even though I arrived into Wolverhampton late, finally getting to my room at 21:30 I decided to get a 60 minute yoga done. I realised it would be unlikely that I could get to the gym in the morning so if I didn’t do something it would be Tuesday night before I would get the … Continue reading Eurgh
Tuesday morning last week was great with my sub-30 5Km. I also went to the gym to do a leg workout and got a 60 minute hot yoga class done too. Can you see where this is going? The title is the clue. On Wednesday I stuck to my training plan which was a … Continue reading Too much too soon
my happy life project 