Today I signed myself up to a hot flow yoga class after work. This is a class I generally avoid. I feel like I am not really good enough at flow and this particular class is a bit more intense than some of the other flow classes. But, I thought I’d bite the bullet and … Continue reading Day 18/66
When I’ve talked before about rounds of sun salutations I’ve been referring to doing the flow once on each side, stepping back to plank with the right leg first then stepping back with the left on the next flow. On Tuesday I started the day with some sun salutations but this time I jumped back … Continue reading Day 17/66
On Bank Holiday Monday I started my day with some Sun Salutations in the garden. It was brilliant sunshine and a glorious start to the day. I did 6 rounds before breakfast. Giles and I were due to have a picnic in the park for lunch so I was contemplating running first. The weather was … Continue reading Day 16/66
I had taken the train to Scotland from Warrington and suddenly realised on Saturday that I didn’t have any ID with me for my flight home on Sunday afternoon. This gave me anxiety. I kept thinking whether I should cut my losses and just buy a train ticket, but the only reason I had booked … Continue reading Day 15/66
As expected I had a whopping hangover on Saturday morning and yet we started drinking Bucks Fizz at breakfast. Hens, Hens, Hens….. 🥂🥂🥂 Needless to say exercise was not high on the agenda but I did manage a round of sun salutations later in the day before heading out for dinner and more drinks. Needlesstosay … Continue reading Day 14/66
On Friday I was going to be travelling to Glasgow after work for one of my lovely friend’s Hen Party. I was working in Warrington Friday and I would have a 3 hour train journey after work to get to the Hen House. I did 5 rounds of sun salutations in my hotel room in … Continue reading Day 13/66
When I woke in my hotel on Thursday morning, with a hangover from a work dinner the night before, I didn’t have much in me to give. So I only managed one round of sun salutations. After work I had some down time so I did a gentle 30 minute Hatha practice in my room. … Continue reading Day 12/66
On Wednesday I started the day with 2 rounds of sun salutations. I’m already feeling that this morning sun salutation practice is a simple and achievable start to my day. I release the knots and tight spots from a nights sleep and begin to feel more awake and alert – something that can often take me until lunchtime … Continue reading Day 11/66
I am away again a lot this week and I want to have a much better approach to my exercise and self-care than I had last week. I went to a hotel on Monday night for a course I was running there on Tuesday, and on Wednesday afternoon I will be travelling to Manchester for … Continue reading Day 10/66
On Monday I had to travel up to Northampton in the evening and so I was going to do a yoga class at lunch but was too tired. Instead when I got to my hotel I did 3 rounds of sun salutations while I ran myself a bath. Then I relaxed for a while before … Continue reading Day 9/66
my happy life project 