Saturday was a busy day. Steve and I met in the morning to run the 10Km race together. The course was 3 laps in Regents Park and I really enjoyed it. My pace was pretty good. I did have a few little walking breaks because my legs were a little tired from the run the … Continue reading Day 28/66
On Friday morning I went for a run before work. I ran 5Km in 30:35 which for a morning run is pretty good for me. I feel my pace has suddenly really improved and I am sure it’s a combination of my zero-drop trainers and running more regularly. Feeling improvement is really reassuring. I feel … Continue reading Day 27/66
On Thursday I didn’t have a hangover, so my aim of keeping drinks to a limit seemed to work. On waking I did 5 rounds of sun salutations before heading back to London. On my journey home I started planning my exercise for the rest of the week and the weekend and I planned to … Continue reading Day 26/66
Yesterday my day started early due to work travel. However I am pleased that I still did my sun salutations before I left London. I did 4 rounds jumping back to plank. I was early for my meeting in the South West so I dropped by my hotel to leave my overnight bag but was … Continue reading Day 25/66
I started today with my new intention to do my sun salutations first thing. I did 10 rounds jumping back to plank. I felt like I was going through the motions at the end, not really feeling it, so I will try and be a bit more engaged tomorrow. More mindful. Then after work I … Continue reading Day 24/66
Today has been GREAT. I started the day with a lovely 45 minute walk with Giles around the local common. This was my LISS training, and so nice to be out in the morning sunshine. Everything looked so beautiful. I need to do this more. The pollen was horrendous though and I was a sneezing … Continue reading Day 23/66
It is with great disappointment that at 1/3 of the way through my 66 day challenge, I forgot to do my daily practice! I woke up with a hangover after a FAB night out on Saturday. I drank too much, but had the best night and although I don’t feel great that I didn’t manage … Continue reading Day 22/66
On Saturday I had an evening event I was going to with some of my friends. I had loads of things I needed to do before hand so although I was planning on attending a yoga class I didn’t have time. I stuck to doing some sun salutations at home instead. Just 4 rounds. I … Continue reading Day 21/66
This morning I had a tricky therapy session that left me feeling emotionally drained. I just couldn’t snap out of the feeling. I worked, I had a nap, I drank coffee. Nothing touched it. I had some lunch and found myself returning to the fridge looking for something I could mindlessly eat, but I caught … Continue reading Day 20/66
I haven’t felt like exercising today. I was due to run but I just haven’t wanted to. I’ve not even walked 5000 steps. I guess I’ll call this a rest day. As dinner was cooking I remembered I needed to do my sun salutations so did 4 rounds of the jumping back to plank version. … Continue reading Day 19/66
my happy life project 