Day 4

It is Day 4! We are nearly halfway through. Today we are doing 3 simple exercises. Breath.Perform the mindful breathing activity again. Sitting with one hand on your chest and the other on your stomach, this time take 15 conscious breaths. Observing how they feel, allow yourself to relax more with every exhale. Reflection.On day … Continue reading Day 4

Day 3

Today we have 2 tasks again, and the first is to go on a 20 minute walk outdoors. On day 1 this we did a 10 minute walk but now we need to start carving out a little more time for ourselves. You can choose to make this a nice leisurely walk or something more … Continue reading Day 3

Day 2

It’s Days 2 of 10 Days of Wellness and there’s just two tasks to do today. Task 1 is a breathing activity. Find a few minutes to sit in a chair, close your eyes if you feel comfortable doing so, or lower your gaze. Place one hand on your chest and one on your stomach. … Continue reading Day 2

Day 1. Task 3.

Welcome to your first reflective task. There will be a few over the next 10 days. Acts of reflection are an amazing way to look inwards, to soul-search, to drive self-compassion and build a better understanding of ourselves. For this task I invite you to think a little about who you are in a task … Continue reading Day 1. Task 3.

10 Days of Wellness

In the run up to the festive season I am delivering a 10-day wellness programme via my Instagram page which everyone is welcome to join for FREE. Each day I will invite you to participate in some really simple self-care tasks that encourage reflection, relaxation and replenishment of your energy levels. The festive season … Continue reading 10 Days of Wellness


Before lockdown I went to a few Sister Stories women’s circles. Towards the end of my last relationship I was seeking a space to connect with women, to talk through some of my plans, my thoughts and my decisions. I found Sister Stories by chance through Instagram, and made my way to this beautiful space … Continue reading Circles