In the run up to the festive season I am delivering a 10-day wellness programme via my Instagram page @my.happy.life.project which everyone is welcome to join for FREE.
Each day I will invite you to participate in some really simple self-care tasks that encourage reflection, relaxation and replenishment of your energy levels.
The festive season can be so overwhelming and it can feel draining as we give so much of ourselves away as we serve others and make sure everyone is happy.
Well, as they say, you can not pour from an empty cup. So this festive season give yourself a little time over 10 days to help you feel at your absolute best.
I’ll post the tasks daily on Instagram. Join me there.