As expected I had a whopping hangover on Saturday morning and yet we started drinking Bucks Fizz at breakfast. Hens, Hens, Hens….. 🥂🥂🥂 Needless to say exercise was not high on the agenda but I did manage a round of sun salutations later in the day before heading out for dinner and more drinks. Needlesstosay … Continue reading Day 14/66
On Friday I was going to be travelling to Glasgow after work for one of my lovely friend’s Hen Party. I was working in Warrington Friday and I would have a 3 hour train journey after work to get to the Hen House. I did 5 rounds of sun salutations in my hotel room in … Continue reading Day 13/66
When I woke in my hotel on Thursday morning, with a hangover from a work dinner the night before, I didn’t have much in me to give. So I only managed one round of sun salutations. After work I had some down time so I did a gentle 30 minute Hatha practice in my room. … Continue reading Day 12/66
On Wednesday I started the day with 2 rounds of sun salutations. I’m already feeling that this morning sun salutation practice is a simple and achievable start to my day. I release the knots and tight spots from a nights sleep and begin to feel more awake and alert – something that can often take me until lunchtime … Continue reading Day 11/66
I am away again a lot this week and I want to have a much better approach to my exercise and self-care than I had last week. I went to a hotel on Monday night for a course I was running there on Tuesday, and on Wednesday afternoon I will be travelling to Manchester for … Continue reading Day 10/66
On Monday I had to travel up to Northampton in the evening and so I was going to do a yoga class at lunch but was too tired. Instead when I got to my hotel I did 3 rounds of sun salutations while I ran myself a bath. Then I relaxed for a while before … Continue reading Day 9/66
On Sunday I ran a 10Km trail run with Steve, my 4th medal winning race this year. In fact I also did a virtual run in April so I have5 medals this year so far. After a tough week, and just 4 hours sleep on Saturday night, I didn’t have high hopes. Yet, it was … Continue reading Day 8/66
After my trip to France I got home late on Friday and managed to get a solid nights sleep. I was booked into a 10Km trail run on Sunday so I didn’t want to run on Saturday and instead went to Yin. It was heavenly as usual. In June I am going to a semi-silent … Continue reading Day 7/66
The worst day of the lot. No sleep. Hungover again; not just alcohol but more the incessant sleep depravation. I managed 1 round of run salutations before work. That was all. But it was something and that is an improvement. Continue reading Day 6/66
I was hungover when I woke up on day 5 (26th) and had had very little sleep, a major theme for last week. Despite this, I did 2 rounds of sun salutations when I woke up and made a point of doing another 2 rounds before dinner. I was pleased that despite feeling rank I … Continue reading Day 5/66
my happy life project 