After my trip to France I got home late on Friday and managed to get a solid nights sleep. I was booked into a 10Km trail run on Sunday so I didn’t want to run on Saturday and instead went to Yin.
It was heavenly as usual. In June I am going to a semi-silent yoga retreat run by my Yin teacher and I CAN NOT WAIT.
I didn’t do sun salutations too but that’s a week where I have done a little yoga everyday and I am enjoying it so far. Even on the days it is tough it feels like I am achieving something.