I loved it. I mean it was hard, but I felt really strong for most of it, and got a fair few compliments from the teacher for some of my postures. My half moon and standing bow feel really good and despite a few of the new postures being a bit outside my capability I … Continue reading Intermediate Class
After the success of last nights yoga class I booked myself in to the intermediate hot Bikram yoga class at lunch today. The last time I tried an intermediate class was at the yoga retreat in the summer and I did not cope well. Physically it was too challenging and as soon as I couldn’t … Continue reading Day 27
Last night, having flown back from Ireland and getting my run done I went to yoga. It was a late class starting at 21:15. So far this month I’ve mainly found the yoga classes to be fairly intensive and quite variable with my level of flexibility and strength. However last nights class was something completely … Continue reading More yoga & a run
Being away from Monday to Wednesday has really put the pressure on. I like travelling with my job, it’s interesting to meet new people and go to different places but it does make routine challenging. I needed to leave for the airport at around 14:30 on Monday and I would need to make it to … Continue reading Travels
Due to work commitments this week I needed to get a lot of exercise done this weekend just gone. As part of the studio rules for a 30-day yoga challenge I need to get a class done everyday, but you are allowed to do 2 classes in one day to compensate for a day you can … Continue reading The Weekend
For Christmas my lovely boss Kim kindly gave me a Wellness Journal. Last night before I went to sleep I spent some time reflecting on my day and happiness and this is a such a great way to do it. The journal asks you to comment on particular aspects of the day ahead and at … Continue reading Daily Greatness
It’s ice cold outside. Probably a lot colder outside of London, but I think my thermoregulation is a bit dodgy and I’m really feeling it. So I got up into the loft this evening to get my purple moon boots out. I know they are fugly and a bit 80’s après-ski retro, but I don’t … Continue reading Moon boots make me happy
Today is day 20. 20!! Plan for the day: Currently drinking a coconut oil coffee and eating breakfast. This happens to be some fresh mango and one slice of gluten free toast with organic hummus and tenderstem broccoli on it! (I’m addicted to hummus and broccoli – this is not an exaggeration). I have to be out … Continue reading TWENTY!
Day 19 has been back to normal. I ran to yoga and had a great class. Hot but not too hot, challenging but not too challenging. I felt strong and flexible and for the first time in months I didn’t wear full body covering clothes. I’ve been wearing full length leggings and a long top to practice … Continue reading 19
my happy life project 