Over my time in glorious Goa I completed: 18 yoga classes totalling 21.5 hours 6 meditation sessions including silent sitting and yoga nidra. A soul reading I made some new incredible friends and decided to reflect on my 2017 intentions and make some new ones in line with the progress I have made this year … Continue reading Post-Goa Intentions
My trip to Goa finally arrived on 1st April. I booked it a while ago and it felt like it would be weeks before the time came. Suddenly though the day arrived after a few weeks of work that have been hectic and stressful, I really needed a holiday. Travelling to Goa was good, I … Continue reading Goa 🌴☀️🙏🏼🍉💙
The plan for Sunday was a 10Km run so that Steve and I could get our 3rd race of the year completed and win another medal. For 2017 we are running one race a month and it feels great to be a quarter of the way through. Usually I go hell for leather in January … Continue reading Sunday funday
I have had the best day. Exceptionally fabulous. When I went to bed last night I was half planning on doing Parkrun today. I registered months ago but have never actually made it to the free 5Km run before, which is jokes considering its a 10 minute walk from home to the start. I woke early at … Continue reading The best day
I ran on Thursday morning. Just a slow 3Km. This was my first run of March and the 1st since 20th February. So the first run in 3.5 weeks. That is some grade A avoidance. Steve and I were due to run the Solar System 10Km race on 11th March, but I have been sick. Initially … Continue reading Running and sickness.
I had high hopes last week. I had a good start to Monday with running before work, and great aspirations of running, yoga and weight training for the week. It didn’t work out that way and because of this I have avoided blogging. Oh. Tuesday was an early start and a late finish with work … Continue reading Oh dear, start again.
I picked Giles up from the airport tonight. He landed later than scheduled and we didn’t get home till 8. The only remaining yoga class of the day was at 21:15 which is pretty late, but I felt I would be cheating myself if I didn’t go, now that I have a written plan for … Continue reading Yoga
I made it to the gym this morning! It’s been so long since I went that they have refurbished! Haha. I quite like the gym I go to, nothing too swanky as it’s a local leisure centre (think Brittas Empire), but it’s big and functional and close to home. When I went there this morning … Continue reading Monday
This week I want to get back into running. My plan is still to complete a race every month this year and I have been following a half marathon training plan, but need to be more consistent with it. My yoga practice has been a bit more regular than my running but I want to aim for 4 … Continue reading Plan
The start of February has been a challenge. I feel I have barely been at home as work has taken me all over the place and the lack of planned routine with my exercise has meant that I have avoided it on the days I have actually had time. This definitely wasn’t my plan for 2017. I … Continue reading Meh
my happy life project 