Monday 

I made it to the gym this morning! It’s been so long since I went that they have refurbished! Haha. 

I quite like the gym I go to, nothing too swanky as it’s a local leisure centre (think Brittas Empire), but it’s big and functional and close to home. When I went there this morning I felt like I have just been wasting time not going; too busy worrying in my own mind about getting back at it instead of just going.

I managed a 45 minute LISS cardio session walking 10 minutes uphill and then running 5Km at a fairly leisurely pace (31:30) and then a cool down. Due to time restrictions (aka getting to work on time) I didn’t get my planned abdominal workout done but that’s OK, I can do it tonight. I am just so please I made it to the gym and did a run. 

It feels like such a great way to start the week. More of this I hope.