Today we have 2 tasks again, and the first is to go on a 20 minute walk outdoors. On day 1 this we did a 10 minute walk but now we need to start carving out a little more time for ourselves. You can choose to make this a nice leisurely walk or something more … Continue reading Day 3
It’s Days 2 of 10 Days of Wellness and there’s just two tasks to do today. Task 1 is a breathing activity. Find a few minutes to sit in a chair, close your eyes if you feel comfortable doing so, or lower your gaze. Place one hand on your chest and one on your stomach. … Continue reading Day 2
Welcome to your first reflective task. There will be a few over the next 10 days. Acts of reflection are an amazing way to look inwards, to soul-search, to drive self-compassion and build a better understanding of ourselves. For this task I invite you to think a little about who you are in a task … Continue reading Day 1. Task 3.
There are 3 tasks to complete today on Day 1 of the 10 Days of Wellness. Each one takes about 10 minutes so they can either be carried out at different times throughout the day or back to back in a 30 minute window, whatever works best for your schedule. Task 1. Make a cup … Continue reading Day 1 of 10. Tasks 1 & 2.
In the run up to the festive season I am delivering a 10-day wellness programme via my Instagram page @my.happy.life.project which everyone is welcome to join for FREE. Each day I will invite you to participate in some really simple self-care tasks that encourage reflection, relaxation and replenishment of your energy levels. The festive season … Continue reading 10 Days of Wellness
my happy life project 