On Friday I thought I would run at some point in the day and go to a yoga class in the evening.
After my run on Tuesday, which felt horrendous, I think I have been in an avoidance spiral with running. Along with intermittent fasting (IF) I don’t feel I have the energy in the morning to run and I haven’t quite got to grips with how to fit running and yoga in around my eating times. That said I have lost a few pounds so I really want to stick with the IF a while longer.
I need to look at ways to work my days better, so I can achieve my goals. I’m going to do this at the weekend.
In the end I didn’t get round to running as my mood was low. I ended up cancelling some work related plans I had on Friday afternoon as well so instead I went to hot yoga at 19:30. It was a lovely class, with music and the lights down low. I loved it and it made me feel really excited about my yoga retreat coming up. I think it’s going to be a really special, grounding and spiritual experience. I need this right now.
My goal is to do one run this weekend. That will be two this week, and then I will aim for 3 next week. On Sunday I will get a decent and acheiveable plan drawn up for next week and for the remainder of this challenge.