My 38th birthday was on Monday. The entirety of my exercise was two rounds of sun salutations.
I had hoped to have dropped a bit of weight by my birthday, but despite a good few weeks of watching my food and exercising I haven’t seen any change that is tangible.
That said I am well aware that I had a fair bit to drink the last weekend due to birthday celebrations. So the plateau is not that surprising.
I had a nice day with a good lunch and dinner but was beginning to feel that after my birthday I should have a think about this plateau and how I could shake things up a bit.
- Step 1, probably drink less alcohol
- Step 2, keep up the 3 yoga and 3 runs a week
- Step 3, get back to weight training
- Step 4, take body measurements as not all changes will be visible on the scales
I am quite adamant that by my brothers wedding I will be feeling a bit better about my body and starting to see a shift.
Damn it’s hard losing weight when you are older 😂