On Monday I had to travel up to Northampton in the evening and so I was going to do a yoga class at lunch but was too tired.
Instead when I got to my hotel I did 3 rounds of sun salutations while I ran myself a bath.
Then I relaxed for a while before bed. I’ve been using Epsom salt baths recently to help with my skin and muscles and I am seeing an improvement in my psoriasis which is very welcome!
my happy life project 