I’m doing a project to try change my mindset. Everyday for 66 days I will do some sun salutations and either a run, a yoga class or mediation to get into the habit of doing something physical or self caring everyday. Apparently it takes 66 days to form a habit.
So today, day 1, I woke up with a terrible crick in my neck so didn’t do the sun salutations, but because I did a Yin class AND a run, I think it’s fair to say this was an achievement.
Yin was glorious. At the end of class I legitimately felt like I had died and gone to heaven; I felt so serene and content. It helped my back and neck to ease up a bit too.
After all day thinking about it I went for a run at about 8pm. I stopped my watch at 45 minutes but then realised after stopping that I had run 6.91Km. Had I noticed at the time I would have continued on to make it 7Km. That’s 3 runs this week, I am mightily content with that.
Now I am off to bed, feeling accomplished.