This last week has been hectic with work. The trip to Rome and then I’ve had a couple of full days and evening since I got back. My last day at yoga was Sunday before I left for Rome, so 6 days ago now, and my last run on 31st Jan, 4 days ago.
Once I stopped the daily exercise I caught a cold so I have given myself some leeway. Tomorrow I am booked in for my next medal-winning race of the year which is the London Winter 10Km.
Today we are going to Giles’ nephews 1st birthday party and otherwise we are just relaxing which I feel I could do with.